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Mind Tools Club
Introduction to Stress Management
What you need to know about stress
What you need to know about stress
The Holmes and Rahe Stress Scale
Understanding the impact of long-term stress
Understanding the impact of long-term stress
Burnout Self-Test
Testing yourself for burnout
Testing yourself for burnout
Stress Diary
Identifying the short-term stress in your life
Identifying the short-term stress in your life
Action-Based Strategies
Job Analysis
Zeroing in on what your job's about
Zeroing in on what your job's about
Managing Your Boundaries
Ensuring that others respect your needs
Ensuring that others respect your needs
Perception-Based Strategies
Are You a Positive or Negative Thinker?
Learn about – and change – how you think
Learn about – and change – how you think
Cognitive Restructuring
Reducing stress by changing the way you think
Reducing stress by changing the way you think
Imagery
Mental stress management
Mental stress management
Coping Strategies
Toffler's Stability Zones
Finding peace amid chaos
Finding peace amid chaos
Meditation for Stress Management
Simple meditation techniques
Simple meditation techniques
How to be Patient
Learning to stay calm
Learning to stay calm
Ready for a Real Vacation?
Preparing to make the most of your precious time
Preparing to make the most of your precious time
Surviving Business Travel
Minimizing stress during business trips
Minimizing stress during business trips
Managing Performance Stress
Performance Planning
Planning ahead to reduce performance stress
Planning ahead to reduce performance stress
Centering
Gaining control before a performance
Gaining control before a performance
Relaxation and Sleep
Physical Relaxation Techniques
Deep breathing, PMR and the 'Relaxation Response'
Deep breathing, PMR and the 'Relaxation Response'
How to Relax After a Hard Day
Leaving work at work
Leaving work at work
Getting a Good Night’s Sleep
Starting each day fresh, and full of energy
Starting each day fresh, and full of energy
Self-Confidence and Self-Esteem
How Self-Confident Are You?
Improving self-confidence by building self-efficacy
Improving self-confidence by building self-efficacy
Building Self-Confidence
Prepare yourself for success
Prepare yourself for success
Boosting Your Self-Esteem
Improving the way you feel about yourself
Improving the way you feel about yourself
Beating Self-Sabotage
Recognizing and overcoming it
Recognizing and overcoming it
Anger Management
How Good is Your Anger Management?
Controlling your anger before it controls you
Controlling your anger before it controls you
Anger Management
Learning to control aggression
Learning to control aggression
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